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Cheddar, Bean and Spinach Burgers with Hot Tomato Salsa - Great tasting and easy to make, these veggie burgers will go down well with kids and parents alike.
Preparation time – 20 minutes
Cooking time – 15 minutes
Serves – 4
Typical values per 100g – Energy 439kj/105kcal
Ingredients:
For the salsa
Method:
1. Heat 1 tbsp of the oil in a small frying pan and fry the chopped onion and garlic for 5 minutes until softened. Set aside.
2. Meanwhile, put the mashed potato in a large microwave-safe bowl and cook on defrost for 3-4 minutes, stirring once, until thoroughly defrosted.
3. Pulse the drained butter beans in a blender or food processor until roughly minced. Add the beans to the mashed potato with the fried onion and garlic, egg, spinach, cheese and thyme. Mix well, then season to taste.
4. Divide and shape the mixture into 8 patties, then coat in breadcrumbs.
5. Heat the remaining oil in a large non-stick frying pan and fry the burgers for 1-2 minutes on each side until golden.
6. To make the salsa, heat the oil in a medium pan, add the onion and fry for 3 minutes. Add the garlic, fry for 2 minutes then stir in the tomatoes and 300ml cold water. Bring to the boil, add the sugar, season with black pepper and simmer for 5 minutes. Stir in the parsley and heat through. Serve burgers with tomato salsa.
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